How Do Hormones Affect Weight and Metabolism?
Iron is a key mineral for our health, because it plays an essential role in carrying oxygen around the body. How do hormones affect weight and metabolism?
Have you noticed that, despite a healthy diet and regular exercise, you find it hard to maintain your body weight? Hormones play a key role in regulating metabolism and can be the reason behind sudden changes in weight. If you are dealing with a slowed metabolism, frequent hunger or the accumulation of fat deposits, it may be time to have your hormonal balance checked.
Hormones that affect body weight and metabolism
- Insulin: regulates blood sugar levels. When cells become resistant to insulin, the body stores more fat.
- Cortisol: the stress hormone, which can contribute to the accumulation of fat deposits, particularly around the abdomen.
- Thyroid hormones (T3, T4): responsible for the rate of metabolism. Reduced thyroid function can slow the burning of calories.
- Leptin and ghrelin: control the sensation of hunger and satiety. An imbalance in these hormones can lead to overeating.
- Sex hormones (oestrogen, testosterone, progesterone): affect the distribution of fat deposits and changes in body weight.
Signs that hormones are affecting your weight
If you notice any of the following symptoms, a consultation with an endocrinologist is advisable:
- Sudden weight gain or loss without any change in diet or physical activity
- Chronic fatigue and a feeling of exhaustion
- Difficulty regulating appetite and cravings for sweet foods
- Accumulation of fat deposits around the abdomen
- Feeling cold, dry skin and brittle hair (possible signs of a thyroid problem)
How can hormones be regulated and metabolism improved?
- A balanced diet: taking in enough protein, healthy fats and complex carbohydrates can help stabilise insulin and leptin.
- Reducing stress: controlling cortisol through relaxation techniques, meditation and good quality sleep can improve metabolism.
- Physical activity: regular exercise improves insulin sensitivity and supports hormonal balance.
- Medical assessment: hormone testing can help identify and correct a hormonal imbalance.
When should you see an endocrinologist?
If you recognise the symptoms of a hormonal imbalance or have difficulty regulating your body weight, it is time for an examination. At Miren Clinic, Prim. Dr Med. Nemanja Nenezić, a specialist in internal medicine with a subspecialty in endocrinology, offers detailed testing and personalised treatment approaches to restore hormonal balance.
